The revolution starts in your grocery cart. How we eat affects our health, but in our battle against obesity and diabetes, we seem to have forgotten what everyone seemed to know just a few short generations ago: how to eat a healthy diet. We’re charmed by vintage decor; now we can be armed with vintage eating. A return to real, whole, full-fat foods, with fewer sugars and processed starches, is the easiest—and most delicious—way back to health and wellness.
Jenni Calihan is the founder of Eat the Butter, a non-profit organization dedicated to spreading the word about real-food-more-fat eating.