The Truth About Carbs

The Truth About Carbs features presenter Xand van Tulken, a medical doctor who, despite his love of carbs, says he is determined to find out whether they really do cause health problems. The team look... Read More

Low Carb Guide

Which vegetables are best on a keto or low-carb diet, can you have berries and which nuts have the fewest carbs? What should I choose to drink at a party? Here’s a collection of visual guides to low... Read More

Peanut Butter Cookies

We tried this for you: Keto Friendly Peanut Butter Cookie Ingredients 1 Egg (pasture raised, organic) 1 Cup creamy peanut butter or almond butter ¼ Tsp sea salt 1 C Erythritol  (I found that makes... Read More

Avo Bread

Ingredients: 1 egg              1 avocado                    1 teaspoon baking powder        For extra flavor: onion powder, garlic powder, sesame seeds, etc Directions: Blend all... Read More