Conventional wisdom says you need to eat carbs to exercise. As many know, that’s not true. But how low carb can you go — and are there even benefits from eating extremely low carb?
Peter Attia is a medical doctor and an endurance athlete. He’s learned from the world’s biggest experts on keto-adaptation (such as dr Stephen Phinney) and in the last few years he has relentlessly experimented on himself.
Here dr Attia shares his insights on very low carb (ketogenic) diets and physical and mental performance.