Many people plan to eat better, but feel confused about how to start a low-carb diet. In this article, we’ll look at putting a healthy low carb grocery list together.
More info in the article: Nutrition Advance: Low Carb Grocery List: A Nutritious Guide to Healthier Eating
For starters, you should plan to eat from the following groups on a low carb diet:
- Fats and oils – natural fats rather than ones made in a factory.
- Fish and other seafood
- Low carb treats – dark chocolate, healthy recipes
- Meat – all types
- Vegetables – all kinds, but go easy on the root vegetables
Low carb diets can be incredibly nutritious if done the right way: