How To Start a LCHF Lifestyle

This video is part of a series that originates from questions asked on Facebook and other social media pages.

This is a great video from Dr Hallberg on how to start a n lchf lifestyle. If you’re diabetic. Or in anyway metabolically challenged, remember stick
to our basic food list. Although she mentions diabetes, she’s also talking to those who are not and who can eat a higher level of carbs.


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