How to Lose More Than 100 Lb

Utah man loses more than 100 pounds on Keto diet. Many people fear eating fat might also make you fat. However, one Utah man proved otherwise.

Dave Anderson, of Eagle Mountain, stood over his stove cooking a pan-seared New York steak in olive oil and added butter. Anderson is not afraid of fat. In fact, he said he would probably be eating about 50 to 60 grams of fat in that single meal alone.

“The calories from this meal will be very filling and satiating,” he said. Yet, as Anderson pounded the fat, he dropped the pounds. He used to weigh 360 pounds.

Source: Utah man loses more than 100 pounds on Keto diet

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