Cut Out Carbs, Not Fat

A study of more than 60,000 dieters finds those who cut back on bread, pasta and potatoes lost more weight than those who cut back on butter and cheese

The analysis of 53 studies, involving 67,000 dieters found who cut back on fat were two and a half pounds heavier after a year than those who embraced a “low carb” approach.

For decades, there has been debate over the merits of a low fat diet, which was endorsed as the best route to weight loss in the 1970s.

Now major research, published in the Lancet Diabetes & Endocrinology, backs a low carbohydrate approach as a more effective diet.

The study by Brigham and Women’s Hospital and the Harvard T.H. Chan School of Public Health looked at all previous studies from clinical trials that compared the effect of low-fat diets versus other approaches, at least one year later.

More here: The Telegraph: Cut out carbs, not fat if you want to lose weight, Harvard study finds

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