Despite the fact that extra virgin olive oil (EVOO) is widely used in obese individuals to treat cardiovascular diseases, the role of EVOO on weight/fat reduction remains unclear. We investigated the effects of […]
Angela Poff PhD discusses the metabolic origins of cancer and potential anticancer effects of ketones.
Exposure to bright light alters your metabolism, reports a new study.
ScienceDaily: Bright light alters metabolism
Scientists found bright light exposure increased insulin resistance compared to dim light […]
What if you were told you could add decades on to your life in just five days? It may sound too good to be true, but one scientist believes the answer is simple: Fasting.
Italian scientist Valter Longo has […]
The yummiest way to use up veggies so they don’t go to waste. Lin your cast iron with Canadian bacon, add sautéed broccoli , cauliflower, dice carrots, garlic, then poured over 8 whisked eggs. Season with pink […]
Epidemiologic studies suggest a link between excess sugar consumption and obesity, fatty liver disease, metabolic syndrome, and type 2 diabetes mellitus.
The Journal of the American Osteopathic […]
What do heart attacks and depression have in common? Both might be caused by inflammation.
Nova Next: Depression May Be Caused by Inflammation
Inflammation is our immune system’s natural response to in […]
The carbohydrate–insulin model of obesity posits that habitual consumption of a high-carbohydrate diet sequesters fat within adipose tissue because of hyperinsulinemia and results in adaptive suppression of ener […]
1. In one skillet heat beef patty
Shortcut: Angus Beef patties
2. In 2nd skillet ;
– Heat butter (or ghee) & vegies in skillet
– Add riced cauliflower (either buy frozen or […]
A new high-precision feeding system for lab mice reinforces the idea that the time of day food is eaten is more critical to weight loss than the amount of calories ingested.
Science Daily: Eating at ‘wrong […]
New research has revealed that as mice age, the biological clock in their stem cells remains just as active but shifts focus onto other cell processes. It becomes less concerned with maintaining tissue and more […]
Obesity is an important public health issue because of its high prevalence and concomitant increase in risk of cardiovascular diseases.
PMC: The low-carbohydrate diet and cardiovascular risk factors: Evidence […]
A single night of interrupted sleep causes an increase in brain proteins believed to cause Alzheimer’s disease, researchers reported.
NBC News: Here’s How Sleep Loss Can Affect Alzheimer’s
They believe thei […]
Autosomal dominant polycystic kidney disease (ADPKD) is a common genetic disorder characterized by bilateral renal cyst formation.
Publimed: Defective glucose metabolism in polycystic kidney disease identifies […]
2 1/4 cups Almmond Flour
1/2 cup butter, melted
20 oz Crushed Pineapple, drained very well
1 (1.34 ounce) packages Sugar Free vanilla instant pudding mix
16 oz sour […]
A healthy diet plays an important role in primary and secondary prevention of cancer. The Mediterranean diet is associated with lower risk of several chronic diseases, including cardiovascular disease, […]
Better adherence to a Mediterranean diet reduces the risk of developing neovascular age-related macular degeneration (nvAMD), according to a study published onlineNovember 5 […]
Russ Scala sits down with Bill to talk about how he used the ketogenic diet to take control of his life after a near fatal heart attack.
Scala Precision Health and The Institute offer cutting-edge research, […]
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted int […]
Current obesity prevention strategies recommend increasing daily physical activity, assuming that increased activity will lead to corresponding increases in total energy expenditure and prevent or reverse energy […]
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