A Low-Carbohydrate Diet is More Effective in Reducing Body Weight than Healthy Eating

13 diabetic and 13 non-diabetic individuals were randomized to a low-carb diet or a “healthy eating” diet that followed the Diabetes UK recommendations (a calorie restricted, low-fat diet). Study went on for 3 months.

Weight Loss: The low-carb group lost 6.9 kg (15.2 lbs), compared to 2.1 kg (4.6 lbs) in the low-fat group.

Dyson, et al. 2007.

Conclusion: The low-carb group lost more weight (about 3 times as much). There was no difference in any other marker between groups.

Dyson PA, et al. A low-carbohydrate diet is more effective in reducing body weight than healthy eating in both diabetic and non-diabetic subjects. Diabetic Medicine, 2007.

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